IGA's Food 4 Life IGA Recipes Food 4 Life Recipes
Food 4 Life Recipes
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Roasted Salmon and Cauliflower Salad |
| I am loving some of the great ingredients mother nature has to offer, the flavors and textures in this dish are well worth the effort |
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Roasted Dates with Bacon, Almonds and Chilli |
| This is an interpretation of the old classic devils on horseback, this modern twist on an old favourite I guarantee will warrant seconds. |
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Lamb in a Red Curry |
| What can I say, “I love my lamb”, even more so when it’s served up in a quick, simple velvety red curry sauce that most would have thought took hours to cook. |
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Jason Roberts Apple Tart Tatin |
| Quick, simple, affordable and super delicious, I have yet to hear anyone turn down a second piece, this classical French dessert will turn any modern day feast into the perfect meal |
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Chicken salad |
| A Pre-roasted chicken is amazingly accessible and affordable these days, and is so convenient when it comes to meal times, who thought one chicken could lend itself to so many meal ideas, Here is a fun recipe for the whole family, something to tempt the f |
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Anzac Biscuits |
| Our weekly specials/catalogues incorrectly state 1 Tablespoon of Bicarbonate Soda |
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Perfect Scrambled Eggs with Crispy Bacon |
| Scrambled Eggs make the perfect breakfast, brunch or light meal |
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Banana and Choc Chip Muffins |
| Muffins make the perfect after school snack |
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Tomato and Red Capsicum Soup |
| A terrific light meal or snack that is quick to make and vegetarian |
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Crab and Sweet Potato Fritter |
| A great entree or lunch which could also be made vegetarian |
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Banana and Mango Smoothie |
| As mentioned on TV |
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Potato and Sweetcorn Soup |
| As mentioned on TV |
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Stuffed Mushroom Caps |
| A good light meal which can also be made vegetarian |
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Snapper on Pineapple Sambal |
| Snapper is perhaps the most versatile Australian fish |
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Spanish Style Rice with Mussels |
| This dish is high in protein and low GI |
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Poached Pears with Honeyed Yoghurt and Toasted Fruit Bread |
| This dish is such a perfect brunch |
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Crumpet Pizzas |
| Crumpet pizzas are high in protein and rich in antioxidants |
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Cheese and Ham Toasties |
| These are very high in protein so make the perfect snack for busy kids |
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Apple, Pear and Hazelnut Crumble |
| As mentioned on TV |
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Indian Kebabs |
| As mentioned on TV |
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Mandarin and Fennel Salad |
| As mentioned on TV |
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Strawberry and Ricotta Muffins |
| As mentioned on TV |
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Lentil & Tomato Ratatouille |
| Using La Gina Canned Tomatoes which are vine ripened in the south of Italy |
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Chicken Saltimbocca and Crispy Roasted Spuds |
| Saltimbocca: Italian literally meaning “jump into the mouth” |
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Lemon Pepper Crumbed Chicken with Tzatziki |
| Use pre-made tzatziki if you are short for time |
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Pea and Ham Pasties |
| Serve pasties with tzatziki |
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Honey Beef and Bok Choy Stir-Fry |
| A meal in 15 minutes |
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Grilled Salami Cups |
| These cups are high in protein and calcium |
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Blueberry Pikelets with Blueberry Salsa |
| A low-fat dessert |
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Lime and Mint Yogurt Ices |
| Simple and healthy |
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Fatoush and Salmon Salad |
| This is one of Cindy's favourite salads |
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Italian Meat Loaves |
| 6 low-fat mini meat loaves cooked in a muffin tin |
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Avocado, Capsicum, Spinach & Pine nut Pasta |
| You could add prawns for a special occasion |
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Avocado, Bacon & Bean Rice Salad |
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Avocado, Chilli & Chicken wrap |
| As seen in New Idea |
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Salmon rissoles with avocado pesto |
| As seen in New Idea |
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Avocado Caesar Salad |
| Serve topped with grilled chicken for a more substantial meal |
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BBQ Spare Ribs and Fennel Salad |
| The crunchy texture of the salad works wonderfully with the ribs |
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Apple & cinnamon sundaes |
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Green bean and artichoke frittata |
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Peach and Prosciutto Salad |
| A light but satisfying starter that's ideal for summer |
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Tandoori pork with mushroom pilaf |
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Chickpea, tomato, spinach and cabanossi salad |
| Last minute salad |
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Tuna, pea, red onion and noodle salad |
| Last minute salad with tuna |
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Marinated Lamb Cutlets with Tzatiki and Greek Salad |
| Memories of the Mediterranean |
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Paprika lamb cutlets with honey mustard carrots |
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Feta, beetroot and broccoli salad |
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Creamy olive and tuna linguini |
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Almond cookies |
| Gluten free treats |
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Rocky Road |
| Classic gluten free treat with white chocolate |
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| Chicken spinach cottage pie | |
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| Tomato meatball soup | |
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Chilli honey mince with green beans |
| A quick and easy stir fry under 15 mins |
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Tortellini with chunky chilli tomato sauce |
| An old pasta dish with a touch of spice |
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Zucchini fritters with olive salsa |
| A simple Zucchini dish with a twist in around 15 mins |
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Indian Kebabs with Minted Yoghurt Chutney |
| You’ll find these kebabs are incredibly light in texture |
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Chicken Satay, Coleslaw and Cucumber Relish |
| A great family BBQ meal |
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Steak with beetroot mash and horseradish |
| Chargrilled Steak with a side of purple mash |
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Broccoli and leek soup with blue cheese toasts |
| This is the perfect, nutritious portable work lunch and also good to freeze |
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Apple and chestnut crumble |
| Apple and chestnut crumble |
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Osso Bucco and Gremolata |
| Hearty Italian Slow Food |
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Thai Beef Salad |
| This is a fresh aromatic healthy salad (As seen on TV) |
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Meatballs in Tomato Sauce |
| As seen in our weekly catalogue on 07/07/08 |
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Roast beef with pepper sauce and red cabbage |
| Mustard coated beef with a creamy peppercorn sauce |
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Caramelised maple pears on raisin toast with cinnamon yogurt |
| A sweet snack or delicious desert in just 15 minutes |
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Thai Green Cauliflower Curry |
| A vegetarian winter warmer |
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Wholemeal Raisin Pancakes |
| High fibre hotcakes |
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Banana Honey Porridge |
| Healthy oats with banana, honey and cinnamon |
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Pancetta Macaroni Cheese |
| A gourmet macaroni |
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Mexican chicken and bean soup |
| A high protein winter soup |
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Paprika Chicken on Corn Mash |
| A tasty dish with a mash twist in 30 minutes |
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Marinara Risotto |
| A restaurant quality meal that you can make at home |
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Spiced Lamb Rice |
| One pot spicy rice with char-grilled lamb backstrap on top |
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Beef and Eggplant Pasta Bake |
| A high protein pasta dish |
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Italian Veal |
| Another hearty pasta |
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Roast Pork with Apples |
| A pork scotch roasted in apple juice for a flavoursome family feast |
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Hearty Vegetable Soup |
| A simple low-fat soup with toasted turkish bread on the side |
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Pork with Green Peppercorn Sauce |
| Creamy pork schnitzels with mash, carrots & peas |
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Warm Salmon Pasta Salad |
| An easy salmon salad that's low-fat |
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Mexi Beef Cups |
| The cups are made by baking tortillas in muffin tins |
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Cottage Pie |
| A Family Favourite with an instant mash shortcut |
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Curried Cauliflower Soup |
| Veggie soup with Indian flavour |
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Pork with Chorizo Stuffing |
| High Protein Lean Pork with a Spanish twist |
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Tuna & Corn Pancakes |
| A low-fat savoury pancake treat |
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Teriyaki Lamb |
| A high protein tasty dish |
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Mango Chicken |
| No need to wait for Mangoes to come into season. This recipe uses mango chutney. |
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Chilli Con Carne |
| Another family favourite |
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Pork with Lemon Caper Sauce |
| Pork with a zingy sauce |
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Hearty Chicken Casserole |
| A high-protein winter dish |
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Veal Parmigiana |
| A family favourite |
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Tuscan Lamb with Roast Pumpkin |
| A high protein winter roast |
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Best Ever Sweet Muffins |
| This recipe also includes variations - Apple Strudel, Caramel Banana, White Chocolate & Raspberry and Date & Orange |
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Leek & Pea Soup |
| A wholesome vegetable winter soup |
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Honey Yoghurt Log with Kiwi Fruit Salsa |
| A healthy chilled dessert |
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Cauliflower & Lamb Stir-fry |
| Chinese style lamb & cauliflower with rice |
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Sweet Potato & Salmon Patties |
| An old-time favourite patty with sweet potato instead of potato |
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Creamy Rhubarb Dessert |
| Rhubarb topped with a cream layer and presented in a cocktail glass |
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Carrot & Couscous Salad |
| A vegetarian delight |
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Salmon Frittata |
| Simple fish recipe that you will love |
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Beef & Onion Meatballs |
| Perfect with your favourite pasta |
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Chilli Chicken Skewers |
| Try these spicy char-grilled chicken skewers |
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Lamb with Potato and Broad Bean Smash |
| Wholesome dinner ready in 30 minutes! |
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Orange Roast Pork |
| Low-fat roast dinner with a citrus twist |
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Crocodile Pizza Bread |
| School Holiday Cooking for Kids |
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Gnocchi Gratinee |
| Make the perfect gnocchi at home with this simple recipe |
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Crispy pork with mint, noodle shell and Hoisin glaze |
| One of Food 4 Life's favourite recipes |
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Paella |
| Delicous seafood spanish dish |
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Lamb Shanks with Parsnip Mash |
| As seen on Food 4 Life 12th June |
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Thai Fish Cakes with Cucumber & Palm Sugar Sauce |
| Very popular Food 4 Life dish |
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Smoked Salmon Tortilla Wedges with a Salad of Curly Endive |
| Great weekend lunch dish |
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Baked Whole Snapper with Thai Flavours |
| A delicious fish dish |
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Crack n’ Egg Pie |
| A simple wholemeal egg snack |
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Asian Beef Salad |
| A salad with loads of fresh flavour |
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Hokkien Noodles with Seared Prawns |
| A tasty asian noodle & prawn dish |
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Bacon and pear frittata with Hoisin sauce |
| Great Italian egg dish |
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Spanakopita |
| Greek spinach and cheese pastry dish |
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Tomatoes with Char Siu roasted pumpkin and roasted red onions |
| Vegetarian stuffed tomato |
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Coq au vin |
| A French chicken casserole favourite |
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Beans & Beef Taco |
| Kids will love this Mexican favourite |
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Spicy beef salad with Soba noodles and soy dressing |
| Marinated Asisn style beef with noodles & salad |
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Cheesy Bean Moussaka |
| Great vegetarian meal |
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Orange Rosemary and Ricotta Cheesecake |
| Citrus and cheese dessert |
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Cheesy Mediterranean Meatballs |
| Great with on top of your favourite pasta |
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Brandy Snap Basket with Frozen Yoghurt & Spiced Berry Compote |
| Dessert in an edible basket |
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Beef & Red Wine Filo Pies |
| A tasty and hearty pie |
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Zucchini Fritters with Grilled Lamb Cutlets |
| Try this interesting zucchini side dish with your next lamb cutlet dish |
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Salmon with Ramen noodles & bean sprouts |
| Soba noodle and grilled salmon soup |
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Creamy Cauliflower Soup with Crispy Pancetta |
| A Dairygood Soup |
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Spicy Potatoes with Lamb Cutlets |
| Spicy spuds with lamb and corn |
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Corned Silverside with Parsley Sauce |
| Low-fat English dish |
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Pepper Beef Stir-fry |
| Tasty stir-fry on hokkien noodles |
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Creamy Mushroom Soup |
| A hearty vegetarian soup |
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Lemon Herb Chicken |
| A Mediterranean high protein delight |
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Steak with Fattoush |
| Add some Lebanese flavour to your next steak meal |
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Yellow Lamb Curry |
| Low-fat curry |
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Crumbed Whiting Salad |
| Serve with Pea Salad |
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Pan Bagna |
| This hollowed-out picnic loaf is filled with aromatic ingredients; its name translates as "bathed bread" |
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Pumpkin Spinach and Ricotta Rotolo with Sage Brown Butter |
| Entertaining with Dairy |
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Lemon Chicken |
| All Time Family Favourite |
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Golden Baked Vanilla Cheesecake with Cointreau Poached Apricots |
| A Special Desert for Mum on Mother’s Day |
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Coconut Chicken |
| Make your own Thai Chicken dinner from scratch |
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Chicken Burgers |
| The healthy burger option |
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Black Bean Steaks |
| Add flavour to your next steak with this recipe |
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Ginger and Orange Pork |
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Pesto Beef Skewers |
| A tasty kebab on pasta and watercress |
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Indian Lamb Mini Roasts |
| Easy lamb roast with yoghurt dressing |
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BBQ Lamb with Grilled Tomato Salad |
| Tasty lamb and salad |
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Spicy Pesto Fish |
| Spice up your next fish dish |
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Lime and Soy Glazed Chicken |
| Chicken breasts with a lime and soy sauce glaze |
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Steak with Leek and Mushroom Gravy |
| Make your next steak dinner interesting |
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Cajun Beef Kebabs |
| Lean skewered beef with a bit of spice |
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Pork Salad with Redcurrant Dressing |
| Try this mouth-watering Pork dish |
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Pumpkin Curry |
| Delicious Vegetarian Meal in a bowl |
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Lamb Meatball Stew |
| Kids will love this meatball pasta dish |
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Garlic & Chilli Prawn Pizza |
| Delicious and Easy |
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Tuna & Asparagus Linguine |
| Great Low-fat pasta meal in only 30 minutes! |
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Honey, Pork & Apple Stir-Fry |
| Sweet & Easy Pork Stir-Fry |
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Thai Lamb Chops |
| With a mixed cabbage salad |
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Pumpkin Quiches |
| Crustless and Roasted |
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Chicken, Tarragon & Mushroom Pies |
| Filo rolled up with tasty chicken |
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Moroccan Pork Stir-Fry |
| Great with Couscous |
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Fish Skewers |
| With Peach and Chilli Salsa |
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Szechuan Lamb Rissoles with Asian Greens |
| If you like a bit of spice try these interesting rissoles |
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Sausage, Mushroom & Herb Stew |
| Low-joule hearty meal for the family |
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Chicken Pasta Salad |
| Try this low fat salad |
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Chicken & Couscous Soup |
| Delicious Low-Fat Soup |
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Stufffed Capsicum |
| Mediterranean style |
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Grilled Mushroom Salad |
| Serve with char-grilled lean t-bone steaks and corn cobs |
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